There’s Snow on Them Hills- How to Beat the Winter Blues

Well, winter is certainly on its way – It’s the time of year where the days get shorter and the nights colder, even the finest of us can get a little down with the winter blues. How to beat winter blues

1. Exercise – Exercise also helps your mind by releasing those “feel good chemicals” that improve your mood
2. Eat a Healthy Diet – These healthy foods provide your body & mind with nutrients, and stabilize your blood sugar and your energy levels.
3. Get Some Sun – Sunlight provides us with Vitamin D & it also improves your mood? Lack of sunlight can cause many people to become depressed – sit in the sunshine for 10mins/day
4. Treat Yourself – Having something to look forward to can keep anyone motivated. Winter seems endless! But if you plan something exciting, your mood improves when you’re anticipating it & you look forward to treating yourself! Make it positive!

This article is for general informational purposes only and must not be taken as legal, financial or any other professional advice. We recommend obtaining advice specific to your situation before making decisions relating to your investment property and financial position.